As a healthcare professional with a specialty in mental health, it has come to my attention the power of rocking in a rocking chair beyond the mental health arena. Rocking being a mild form of ...

When someone or something has rocked your boat, here’s a great way to calm the upset and feel more in control. Called rock the boat, it is demonstrated here by yoga educator Leah Kalish, founder of ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

When Mike Richter, the New York Rangers' All-Star goalie, had back problems a couple of years ago, he flew to Los Angeles to see a specialist. He also started spending more time in his handcrafted ...