Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

Backed by a $3.3M federal grant, the program will launch in New York and Texas to equip providers with tools to manage stress ...

“Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at Fort Stewart-Hunter Army Airfield participated in emergency response ...

Lincoln Laboratory researchers Jean Sack, left, and Christopher Lashway have conducted dozens of Energy Resilience Readiness Exercises at military installations across the nation and abroad. In recent ...

FORT IRWIN, Calif. – Readiness and Resilience (R2) Performance Center trainers conducted Master Resilience Training (MRT) with Assassin Troop, 11th Armored Cavalry Regiment (ACR), Soldiers during a ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Exercises are a key component of national preparedness. They provide the whole community with the opportunity to shape planning, assess and validate capabilities, and address areas for improvement.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

The Mount Vernon-Lisbon Police Department will work with nonprofit Worldmaker Resilience Institute to bring mental health ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...