Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Taleah Uhles has always gravitated to alternative health therapies rather than the pharmaceutical industry. She wants to pinpoint and address the root of a problem instead of treating its symptoms.

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...