Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

The best post-workout snacks combine protein and complex carbohydrates to help your body refuel, rebuild muscle, and recover faster. Eating within 30 to 60 minutes after a workout can significantly ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...