Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

The Dalai Lama was in Washington, D.C., earlier this month, meeting with President Bush, giving a public talk on the subject of global peace – and learning about meditation from Western scientists.

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, ...

Blessed Sacrament Church – the only Catholic Church in the Elmwood Village – will be hosting a free tour of the church’s 32 stained-glass windows on Sunday, November 14, from 11:30 am to 12:45 pm.

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

School children in Cardiff have been getting to grips with a new kind of lesson - in how to de-stress. Pupils at three secondary schools in the city have been having lessons in meditation from a ...

Tonight as the Democratic National Convention in Philadelphia comes to a close, take a look at one of our favorite moments in DNC History. Former Face the Nation host Bob Schieffer recieving ...