Everything we know—and don’t—about how cardio helps with weight loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
EatingWell on MSN

Experts Reveal the Best Time to Exercise to Lose Visceral Fat

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...
Verywell Health on MSN

How Long Does It Take to Lose Weight and Keep It Off?

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.
The Conversation

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.