Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...