Restless legs syndrome (RLS) can sometimes affect the arms. When symptoms only occur in the arms, the condition is called restless arms syndrome (RAS). RAS is much less common. RLS in the arms may ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

As a veteran high school teacher, Sherri Moody is used to getting a cold about once a year. So when she started feeling sick on a field trip with her students, it wasn’t a big deal. But within days, ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug ...