"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...
Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...
In a recent article published in Jama Network Open, researchers performed a secondary analysis of the ActiveBrains randomized clinical trial (RCT) in Granada, Spain, between November 1, 2014, and June ...
It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
The YMCA of Metropolitan Los Angeles celebrated 20 years of its countywide PLAY program at the North Valley YMCA in Porter Ranch on Thursday, April 4 featuring the LA Kings Ball Hockey, an eight-week ...
Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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