“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer during hectic times like the holidays,” she says. “By lowering the bar, you ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

(MENAFN- Market Press) Karma Future International, an informative website offering health, fitness and nutrition resources, launched a new HIIT workout routine which can be performed anywhere. Ideal ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Exercise can make you hungry. But if you pick the right workout, you’re less likely to overeat. New research suggests up-tempo, high-energy workouts, even if they are quite short, can reduce a key ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...