If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Credit...Justin J Wee for The New York Times Supported by By Danielle Friedman ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...