Written and read by: Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and presenter of BBC ...

As a psychiatrist and empath, I've found that one of the biggest blocks many of my patients have to accessing their empathy is a fear of being overwhelmed. It either seems too painful or unsafe to ...

The Unseen Toll: What Happens When Stress Overwhelms Us" #unseen #whathappens #when #stress #health #healthtips #healthapta Stress is an inevitable part of life, but when it becomes excessive and ...

“Last week was magnificent. I blocked my calendar and I caught up on everything. How is it possible that I’m so far behind less than one week later?” Time and again, earnest leaders eagerly commit to ...