A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Too much, too fast — that’s typically what leads to sharp pain in your shins. Perhaps it was a winter of binge-watching Netflix followed by a new drive to get ready for spring. For athletes, it might ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a former track and field athlete, shin splints were unfortunately the norm for me and some of my ...