Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...