Ask any dietician which supplements they’d recommend and, alongside staples like vitamin D (in winter), chances are they’ll all point to omega-3 fatty acids. Few of us are getting enough of this ...
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Fish oil vs. omega-3: Which is better for you?
Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.
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