Now imagine it only took a few minutes to do, and you could do it anywhere. There is. It’s called the cross-crawl, and it’s for real. Neuroscientists have long known that cross-body movements help the ...

Walking is such a simple activity that it often goes overlooked as important. It sometimes seems slow, boring and unproductive, but there are a few things to consider before making up your mind about ...

Remember when we were little, exploring the world on all fours, developing natural coordination and strength? The Bear Crawl taps into that innate wisdom of movement, but with a well-defined fitness ...