When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

I don't believe that sit-ups or crunches are must-haves in any core routine. In fact, I steer away from them in favor of other functional core exercises that build a strong midsection, and this "core ...