Medically reviewed by Suzanne Fisher, RD Eating fewer than 150 grams of carbs daily may help with initial weight loss.Low-carb diets are more restrictive and can cause you to miss important nutrients, ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually holding you back.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Please provide your email address to receive an email when new articles are posted on . “The carbohydrate-insulin model of obesity (CIM) proposes that a high-carbohydrate diet — including large ...

NAGOYA, JAPAN — Diets containing an extreme amount of carbohydrates were associated with a higher risk of all-cause and cancer-related mortality in a study from the Nagoya University Graduate School ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of ...