January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...
"You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we can get it done as long as we’re training smart and on a progressive overload program.” ...
A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...
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