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The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...
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Strategic rep range variation: The proven training method US coaches use to build stronger, more complete muscle

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...