Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...
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Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...
The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...
Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
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