This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Here are five dumbbell exercises that can build your back and biceps muscles without a load of gym equipment. You can build your back and biceps using a medium-heavy set of weights like the best ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...