A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

An infinity walk may appear to be the easiest thing to do, but the task involves a lot of coordination. An infinity walk is a therapeutic process of developing coordination and certain areas of ...

Have you noticed people walking in specific patterns in parks or neighborhoods? Over time, many regular walkers and elderly individuals naturally stick to these routes. Even in large open spaces, they ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...