There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...