Vitamin D is a fat-soluble, vital micro-nutrient necessary for our body. It's generally obtained through exposure to sunlight, food sources, and supplements. The recommended Dietary allowance states ...

For decades, we have been shying away from the sun, given its ties to skin cancer and premature aging. But a growing body of scientific research suggests that completely shunning sunlight isn't such a ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle of UVB rays. Contrary to popular belief, early morning sunlight at 7 a.m. is ...

The sunlight we see is tens of thousands of years old. How is that possible? If the sun instantly switched off like a light bulb–which can’t happen, by the way–then we wouldn’t know for almost 8 and a ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

James H. Binger Senior Fellow in Global Governance and Director of the International Institutions and Global Governance Program “For too long, the topic of sunlight reflection has been a third rail of ...

Morning sunlight's warm embrace is more than just a sensory experience - it's a vital element that greatly enhances our general health and wellbeing. We will learn about the fundamental impacts of ...

Quantum tech is going green. A new take on highly sensitive magnetic field sensors ditches the power-hungry lasers that previous devices have relied on to make their measurements and replaces them ...