If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

Happy Monday, friends! If you’re like me, you occasionally toss and turn before dozing off. Fortunately, I found a sleep hack that might help. Let’s dive in. It’s all too easy for my thoughts to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...

Most Aussies know the frustration of lying awake at night unable to find the land of Nod. Whether it’s fretting about an upcoming work presentation, your never-ending to-do list or a sound you can’t ...