Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them.

Most people eat on autopilot, shoveling food in without listening to their body. This video explains why stopping when you feel full is key to healthier eating. Learn why your stomach takes 10–20 ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Dietitians share some of the top food myths they hear during the holidays — and how to indulge responsibly. (Getty Images) Thanksgiving, New Year’s and other winter holidays are almost here, and as ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

When we talk about overeating, we often mean “eating past the point of comfortable fullness,” says dietitian Brenna O'Malley. (Getty) When we talk about overeating, we often mean “eating past the ...

Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

Let’s be real, the New Year’s spread is usually a total trap for our waistlines. Between the endless snacks and that holiday "festive spirit," it’s so easy to just keep grazing until you’re physically ...

PEACE OF MIND REPORT THIS MORNING MENTAL HEALTH AND OVEREATING JOINING US THIS MORNING IS DR. COLLEEN SCHREIER. SHE’S AN ASSISTANT PROFESSOR WITH THE DEPARTMENT OF PSYCHIATRY AND BEHAVIORAL SCIENCES ...