The Cha Cha Cha originated in Cuba in the 1940s as a variant of the Mambo and Rumba, and really took off in Britain in the late 1950s. It’s a vibrant, flamboyant and playful dance, with small steps ...

Latin dancing may add up to more than a fun night out. Two sessions a week appear to offer heart health benefits to older adults. Researchers from the University of Illinois at Chicago presented their ...

Salsa and cha-cha build endurance, and the tango improves muscle control and posture. Any doubts about the transformative abilities of ballroom dance should be quashed after watching one season of ...

It’s Friday night and my husband Jeff and I are in a suburban Connecticut dance studio, learning the cha-cha with 12 other adults. Della Reese is singing “Why Don’t You Do Right?” over the sound ...

LINCOLN, Neb. (KOLN) - Two left feet shouldn’t be a problem at Nebraska Ballroom Dance. The ballroom dance studio hopes that as long as you’re willing, you’ll get something out of the drop-in style ...

Strictly Come Dancing returns tonight, and with the sparkling competition set to dominate our weekends from now until Christmas, we decided it was time we learnt a little more about all things ...