Although painful or traumatic memories can be difficult to forget, there are ways to manage them. Identifying your triggers, talking to a therapist, memory suppression, exposure therapy, and ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. That’s a tall order and a big question that we all face from ...

The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...