Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Forearm pain can have many different causes, from injuries to underlying health conditions. Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...

When it comes to arm wrestling, forearm strength is crucial. In awe, Shaq asked Devon the secret to his arm wrestling prowess. Larratt’s response? Simply pointing to his forearm, just above the inside ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...