Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

Loneliness has been on the rise in the United States in recent decades, causing concern about our health and well-being. More people are reporting that they feel lonely often and lack close confidants ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We often hear of the Sunday blues, but how many people talk about the post-holiday blues? After back-to-back Thanksgiving, Christmas, and New Year’s breaks, it’s possible you forgot that you had ...

Psychological safety is the stronghold of successful relationships. Without it, love becomes conditional, communication becomes strategic and intimacy, performative. With it, you will feel truly seen ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...