iOS 15.4 and macOS Monterey 12.3 introduce Universal Control, a long-awaited feature that Apple first previewed at the 2021 Worldwide Developers Conference. Universal Control is designed to allow you ...

Many of the people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common—they spend a lot of time focusing on things they can’t control. They worry ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Human beings have a deep-seated desire for certainty and control. Several studies show this need serves at least two important purposes. First, it helps us believe that we can shape outcomes and ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Impulse control issues refer to the difficulty some people have in stopping themselves from engaging in certain behaviors. Common examples include: gambling stealing aggressive behavior toward others ...