Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegetables that grow above ground generally have fewer carbs than ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Consider this your sign to swing through the drive-thru for dinner.

Get over your fear of carbs. As a nutritionist, I’m seeing more people interested in ditching carbohydrates in an attempt to eat healthier and shed a few pounds. But will you be any healthier without ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Diet plays a crucial role in managing fatty liver disease. Everyday oils, snacks, and carbs can determine how your health ...