BOSTON — Americans’ total caloric consumption will continue to flatten over the next decade, indicating the US food and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...