Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

Yoga is mostly viewed as an exercise routine for adults but did you consider practicing it with your child? If not, you need to know that not only does yoga help your child grow into a healthy adults, ...

Yoga is globally followed which is why it is not only reflected in the millions of practitioners but also in incredible feats recognized by Guinness World Records. These records show strength, ...