Bhramari pranayama: A simple breathing practice for stress and nervous balance

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
The Press of Atlantic City

New yoga teachers spread their wings at Hummingbird in Linwood

LINWOOD – Nearly five years ago Heidi Farber opened Hummingbird Yoga in Central Square to promote health and well being with a joyful Kripalu approach to yoga. Sunday, Aug. 7 Farber celebrated a ...
scmp.com

Why humming can reduce stress and how to practise a yogic breathing technique at home

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...
The Press of Atlantic City

Hummingbird Yoga soars into Central Square

LINWOOD – When Egg Harbor Township resident Heidi Farber, 54, learned that her full-time job as a special education teacher was going to be scaled back to part time, she didn’t panic. Instead, Farber ...
Deccan Chronicle

Bhramari Pranayama: Sound, Brain Pathways, and Conscious Control Explained

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...
HealthShots on MSN

How to do bhramari pranayama correctly for mental clarity and calm?

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...