Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Looking for the best yoga mat to help you perfect your practice? Yoga is one of those great workouts that can be done any time, any place. With the right mat by your side – or should we say, at your ...