A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. In Direct ...

Workplaces implement various interventions aimed at promoting employee health, including those targeting dietary habits, physical activity, education, stress management, mindfulness and environmental ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...