You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

If you have the desire to get back in shape — and that’s a start. The problem for most people is that they don’t know what ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...