Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Cross-country skiing, also known as Nordic skiing, has long been a cornerstone of winter training for runners, from Olympians ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several hours. Tackling 100m repeats at your top speed, meanwhile, demands stamina, ...