My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

NEW YORK – At 4:30 p.m. on Wednesday, approximately 45 minutes after he was advertised to be in the ring for his media workout, Gervonta Davis finally walked into Gleason’s Gym in Brooklyn, New York.

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...