Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Discover how Matthew Stafford transformed his training to survive over 15 NFL seasons and win a Super Bowl with the Rams.

Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. Beloved by ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...