Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...