Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Start with your feet shoulder width apart, step out to the right and squat and step back together. Repeat five times. Then step out to the left, squat, and step back together. Repeat five times. Step ...

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Halle Berry often does "very resourceful" workouts with limited equipment, her trainer told Shape. You can try Berry's full body workout at home using a regular towel and bodyweight exercise. The ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Cameron Brink found a new way to rehab her knee: With an adorable little girl in her arms during a workout. The Los Angeles Sparks star has been out of basketball since June when she tore her ACL and ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...