The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Who, what, where, when, why and how are key to best workout

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Must-do Warm Up Exercises Before And After An Intense Workout Session

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
Men's Journal

How to Make a Rowing Machine Workout Feel Like an Elite Training Session

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...

How to use Workout Buddy with Apple Watch and iOS 26

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...