To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...