Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...