Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...