“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

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