Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

It's been thought that exercising at night makes it harder to fall asleep. Sleep experts weigh in on what the latest research says about if workouts keep you up.

WEST HOLLYWOOD, Calif. − What does it take to get the body of a Hollywood superhero? I'm here for an interview and a workout, but, selfishly, I also want to know his secret. What are these ripped ...

No deal has been announced, nor even reported as being in the works. The real thinking behind inviting Beathard to MetLife Stadium “was just a standard workout for an emergency short list. Don’t think ...

The New York Jets worked out a pair of veteran quarterbacks on Thursday as they look to mitigate the absence of Tyrod Taylor. Taylor will miss the rest of the preseason after undergoing arthroscopic ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

The New York Giants know they’ll need reinforcements at wide receiver while star target Malik Nabers recovers from surgery to fix a torn ACL, so the team hosted a proven commodity with a 1,000-yard ...

It's not conservative play-calling, it's a luxury. You've done all the hard work, so let's bring it home. The Packers found their win condition behind Emanuel Wilson and stuck to it. On a short week ...

Although I am a millennial myself, I have to give credit where it’s due. Gen X did a lot of things right. Born between 1965 and 1980, and often referred to as the "middle child generation," Gen X has ...